New Life - Deep Creek

Healthy Eating

I am a foodie and love healthy nutritious food with lots of fresh vegetables, fruit, nuts and healthy meats. Here are some of my favourite recipes that will excite your taste buds and fill you with energy!

Chicken Stock

Chicken Stock

Ingredients2-4 chicken carcasses1 onion, 1 carrot, 1 stick of celery, 4 bay leaves. Optional: some chopped ginger.WaterMethodPut everything in a crock pot, just cover with water and set on low for 12 hours.Drain the liquid from the bones...

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Rich Chocolate Fudge Paleo/Keto

Rich Chocolate Fudge Paleo/Keto

I'd like to thank Sara Veerhuis from Inner Spark Wellness for the base of this recipe. It's rich, delicious and satisfying. The raw cacao will lift your brain and mood for a pick me up and is a great option for chocolate cravings, and there is...

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Choc Mint Hemp Protein Balls

Choc Mint Hemp Protein Balls

Prep time: 10mins            Rolling 20mins INGREDIENTS1 cup Dates, Soaked in ¾ cup Boiled Water, then vitamised/blended100 gr Coconut Oil Melted150 gr Hemp Protein (Dk Chocolate or Vanilla Flavour)3 tblsp Raw Cacao10 desertsp Activated...

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Seeded Crackers gluten dairy sugar free

Seeded Crackers gluten dairy sugar free

Prep time: 15mins            Cook Time: 1 hour INGREDIENTS1 cup sunflower seeds3/4 cup pumpkin seeds1/2 cup chia seeds1/2 cup sesame seeds, 2/3 cup flaxseed, white or dark1 cup hemp seeds (optional)1 tsp salt1 1/2 cups water1 tbsp dried herbs of...

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Steak and Chicken Liver Meat Balls

Steak and Chicken Liver Meat Balls

Meat Balls with Chicken Liver – this actually tastes better than it sounds, please give it a try. We are using chicken liver because of its complete amino acid profile, including all 9 essential amino acids, which are those that your body cannot produce....

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Easy to Cook Meat and 3 Veg

Easy to Cook Meat and 3 Veg

Ingredients 4 Good quality Lamb chops from the butcher 3 cloves Garlic 3 Sprigs Rosemary 1 tspn Celtic Sea Salt (this has alot of minerals that are very good for you - and it's has alot of flavour) 1 tablespoon Olive Oil 2 Sweet Potato 1 head...

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Easy Meal – Atlantic Salmon and Salad

Easy Meal – Atlantic Salmon and Salad

Ingredients Piece of Atlantic Salmon 1 tablespoon Olive Oil Lemon Colourful vegies of any choice Method Put stove on medium/high heat. Add Olive Oil, cook Atlantic Salmon on one side for 4-5 mins. When you turn it over, squeeze the lemon on top...

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Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins These are so simple and easy to prepare for the hungry 3pm rush. They take literally 5 mins to prepare, if they took any longer, I wouldn’t be making them! Ingredients 5 Medjool Dates with seeds removed ¼...

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