Prep time: 10mins            Rolling 20mins INGREDIENTS1 cup Dates, Soaked in ¾ cup Boiled Water, then vitamised/blended100 gr Coconut Oil Melted150 gr Hemp Protein (Dk Chocolate or Vanilla Flavour)3 tblsp Raw Cacao10 desertsp Activated...

Prep time: 15mins            Cook Time: 1 hour INGREDIENTS1 cup sunflower seeds3/4 cup pumpkin seeds1/2 cup chia seeds1/2 cup sesame seeds, 2/3 cup flaxseed, white or dark1 cup hemp seeds (optional)1 tsp salt1 1/2 cups water1 tbsp dried herbs of...

This Serves 4You will need1 large sweet potato4 rashes bacon4 eggs2 Avocados1 Clove Garlic2 Onion Chives1 Large Tomato or 8 Cheery Tomato’s½ lemon squeezedExtra Virgin Olive OilSalt and PepperSweet Potato ChipsPeel and chop 1 large Sweet Potato into the...

Meat Balls with Chicken Liver – this actually tastes better than it sounds, please give it a try. We are using chicken liver because of its complete amino acid profile, including all 9 essential amino acids, which are those that your body cannot produce....

Ingredients 4 Good quality Lamb chops from the butcher 3 cloves Garlic 3 Sprigs Rosemary 1 tspn Celtic Sea Salt (this has alot of minerals that are very good for you - and it's has alot of flavour) 1 tablespoon Olive Oil 2 Sweet Potato 1 head...

Ingredients Piece of Atlantic Salmon 1 tablespoon Olive Oil Lemon Colourful vegies of any choice Method Put stove on medium/high heat. Add Olive Oil, cook Atlantic Salmon on one side for 4-5 mins. When you turn it over, squeeze the lemon on top...

Banana Date Gluten Sugar Free Muffins These are so simple and easy to prepare for the hungry 3pm rush. They take literally 5 mins to prepare, if they took any longer, I wouldn’t be making them! Ingredients 5 Medjool Dates with seeds removed ¼...

Atlantic Salmon and Asparagus one pan wonder Asparagus is a superfood. Its full of vitamins & minerals and low in calories. High in fibre - so fills you up & kind on the digestive tract. Lots of Vit K for clotting and strong bones,...

Buckwheat Pancakes with Fruit Salad Ingredients 3 heaped tablespoons Buckwheat Flour 3 heaped teaspoons Rice Flour 1 teaspoon bi-carb soda 1 heaped teaspoon baking flour Pinch of Himalayan or Celtic Sea Salt 2 teaspoons Stevia sugar or Castor...