New Life - Deep Creek

Healthy Eating

I am a foodie and love healthy nutritious food with lots of fresh vegetables, fruit, nuts and healthy meats. Here are some of my favourite recipes that will excite your taste buds and fill you with energy!

Steak and Chicken Liver Meat Balls

Steak and Chicken Liver Meat Balls

Meat Balls with Chicken Liver – this actually tastes better than it sounds, please give it a try. We are using chicken liver because of its complete amino acid profile, including all 9 essential amino acids, which are those that your body cannot produce....

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Easy to Cook Meat and 3 Veg

Easy to Cook Meat and 3 Veg

Ingredients 4 Good quality Lamb chops from the butcher 3 cloves Garlic 3 Sprigs Rosemary 1 tspn Celtic Sea Salt (this has alot of minerals that are very good for you - and it's has alot of flavour) 1 tablespoon Olive Oil 2 Sweet Potato 1 head...

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Easy Meal – Atlantic Salmon and Salad

Easy Meal – Atlantic Salmon and Salad

Ingredients Piece of Atlantic Salmon 1 tablespoon Olive Oil Lemon Colourful vegies of any choice Method Put stove on medium/high heat. Add Olive Oil, cook Atlantic Salmon on one side for 4-5 mins. When you turn it over, squeeze the lemon on top...

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Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins These are so simple and easy to prepare for the hungry 3pm rush. They take literally 5 mins to prepare, if they took any longer, I wouldn’t be making them! Ingredients 5 Medjool Dates with seeds removed ¼...

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Atlantic Salmon and Asparagus

Atlantic Salmon and Asparagus

Atlantic Salmon and Asparagus one pan wonder Asparagus is a superfood. Its full of vitamins & minerals and low in calories. High in fibre - so fills you up & kind on the digestive tract. Lots of Vit K for clotting and strong bones,...

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Buckwheat Pancakes with Fruit Salad

Buckwheat Pancakes with Fruit Salad

Buckwheat Pancakes with Fruit Salad Ingredients 3 heaped tablespoons Buckwheat Flour 3 heaped teaspoons Rice Flour 1 teaspoon bi-carb soda 1 heaped teaspoon baking flour Pinch of Himalayan or Celtic Sea Salt 2 teaspoons Stevia sugar or Castor...

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