Cauliflower Buns Gluten Free

Cauliflower Buns Gluten Free

Prep time: 20mins            Cook Time: 25 minutes   Makes 5 Buns


  • 3 cups finely riced cauliflower
  • 2 large eggs
  • 1/2 cup Parmesan cheese, shredded
  • 2 tablespoons almond flour 
  • 2 tablespoons coconut flour
  • ½ teaspoon baking powder
  • ½ teaspoon Italian seasonings, or dried onion flakes, or curry powder
  • Pinch of salt


Preheat oven to 200 C. Line a baking sheet with parchment paper.

In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, seasoning and salt. Mix with a large spoon until thoroughly combined.

Lightly pack the cauliflower mixture, and measure out ½ cup. Dump each ½ cup onto a baking sheet, and press down with your palm to compact the mixture.

Bake for 20-25 Minutes or until tops are golden brown.

Eat alone, or serve with some meat and other colourful vegies for a family tea.


Calories per serving 386

Total fat 26g

Total carbohydrates 6g

Fibre 1g, Net carbs 5g

Protein 31g