This is enough for 8 days serve per person but if you are having some of these seeds and nuts in your morning smoothie, then these crackers will last twice as long.Prep time: 20mins            Cook Time: 1 hourIngredients½ cup...

Prep time: 5mins              Serves 1Ingredients2 large Handfuls of dark leafy greens: Rocket lettuce\Mizuna\Spinach\Broccoli\Celery tops1 Dill frond½ Banana1 Kiwi fruit or a slice of Paw Paw or ½ Pear1 tablespoon of flaxseeds½ tablespoon of...

Prep time: 20mins            Cook Time: 25 minutes   Makes 5 Buns Ingredients 3 cups finely riced cauliflower 2 large eggs 1/2 cup Parmesan cheese, shredded 2 tablespoons almond flour  2 tablespoons coconut flour ½ teaspoon baking powder ½ teaspoon Italian seasonings,...

IngredientsThis serves 1, if you want it to serve more, please increase the portions.Large handful of rocket choppedFew Coriander leaves chopped2/3 cup Purple Cabbage chopped¼ cup snow peas chopped lengthways½ Avocado diced¼ cup approx. of goats...

Ingredients2-4 chicken carcasses1 onion, 1 carrot, 1 stick of celery, 4 bay leaves. Optional: some chopped ginger.WaterMethodPut everything in a crock pot, just cover with water and set on low for 12 hours.Drain the liquid from the bones...

I'd like to thank Sara Veerhuis from Inner Spark Wellness for the base of this recipe. It's rich, delicious and satisfying. The raw cacao will lift your brain and mood for a pick me up and is a great option for chocolate cravings, and there is...

Prep time: 10mins            Rolling 20mins INGREDIENTS1 cup Dates, Soaked in ¾ cup Boiled Water, then vitamised/blended100 gr Coconut Oil Melted150 gr Hemp Protein (Dk Chocolate or Vanilla Flavour)3 tblsp Raw Cacao10 desertsp Activated...

Prep time: 15mins            Cook Time: 1 hour INGREDIENTS1 cup sunflower seeds3/4 cup pumpkin seeds1/2 cup chia seeds1/2 cup sesame seeds, 2/3 cup flaxseed, white or dark1 cup hemp seeds (optional)1 tsp salt1 1/2 cups water1 tbsp dried herbs of...

This Serves 4You will need1 large sweet potato4 rashes bacon4 eggs2 Avocados1 Clove Garlic2 Onion Chives1 Large Tomato or 8 Cheery Tomato’s½ lemon squeezedExtra Virgin Olive OilSalt and PepperSweet Potato ChipsPeel and chop 1 large Sweet Potato into the...

Meat Balls with Chicken Liver – this actually tastes better than it sounds, please give it a try. We are using chicken liver because of its complete amino acid profile, including all 9 essential amino acids, which are those that your body cannot produce....