Steak and Chicken Liver Meat Balls

Steak and Chicken Liver Meat Balls

Meat Balls with Chicken Liver – this actually tastes better than it sounds, please give it a try. We are using chicken liver because of its complete amino acid profile, including all 9 essential amino acids, which are those that your body cannot produce. It also...
Easy to Cook Meat and 3 Veg

Easy to Cook Meat and 3 Veg

Ingredients 4 Good quality Lamb chops from the butcher 3 cloves Garlic 3 Sprigs Rosemary 1 tspn Celtic Sea Salt (this has alot of minerals that are very good for you – and it’s has alot of flavour) 1 tablespoon Olive Oil 2 Sweet Potato 1 head Broccoli 1...
Easy Meal – Atlantic Salmon and Salad

Easy Meal – Atlantic Salmon and Salad

Ingredients Piece of Atlantic Salmon 1 tablespoon Olive Oil Lemon Colourful vegies of any choice Method Put stove on medium/high heat. Add Olive Oil, cook Atlantic Salmon on one side for 4-5 mins. When you turn it over, squeeze the lemon on top and put the lid on the...
Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins

Banana Date Gluten Sugar Free Muffins These are so simple and easy to prepare for the hungry 3pm rush. They take literally 5 mins to prepare, if they took any longer, I wouldn’t be making them! Ingredients 5 Medjool Dates with seeds removed ¼ cup Boiled...